The Quit Smoking Comparison Method
In building this site, we have come across thousands of pages of information on tips, methods and best practices in quitting smoking. Accordingly, we’ve taken that information along with the most effective products people use to quit smoking to form a well thought out plan for quitters to follow.
This method is broken down into three stages of quitting related to the strength of the habit; heavy smokers should go through all three stages, while lighter smokers can start the process at a later stage:
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Stage I: For Heavy Smokers Hypnosis/Motivational Speakers These are an excellent way to help the 2+ pack per day smoker gain the willpower to quit. Because of the strength of their habits, many such heavy smokers should initially use a form of positive reinforcement to help break the smoking habit. Heavy smokers are most successful at quitting when they use these solutions in conjunction with a Nicotine supplement, as in the second stage. Light smokers by contrast do not have strong psychological bonds with a Nicotine habit, and can turn immediately to a natural solution. |
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Stage II: For Heavy and Medium Smokers Nicotine Supplements/Electronic Cigarettes Nicotine supplements like gums or electronic cigarettes [e-cigs] remove the dirty tobacco habit. But alone, these products yield lower success because they don’t address the strongest part of the smoking habit, Nicotine addiction. While cravings will be absent while the smoker uses a Nicotine supplement, withdrawal symptoms will resume immediately afterwards. It is inevitable that the user will then return to smoking. Therefore, it is recommended for medium and heavy smokers to quit immediately by using an electronic cigarette to improve their overall health, but to finally quit using a natural solution. The user should plan on using a Nicotine supplement for a period of 6 months to a year. |
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Stage III: For Heavy, Medium and Light Smokers Homeopathic/Natural Solutions These are necessary in the heavy smoker’s final stage of quitting, but light smokers of ½ pack per day may begin the quitting process here. Heavier and medium smokers should first rely on the additional solutions like an electronic cigarette to break the smoking habit, then slowly decrease Nicotine intake. Once this intake can be significantly reduced over a period of 6 months to a year, the smoker can safely go Nicotine-free with a natural quit smoking solution to eliminate cigarette cravings once and for all. |
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In conclusion, this method lays out with certainty how each smoker can tailor the quitting process to his own habit according to his habit’s strength. It should be emphasized that if you are a heavy smoker, a multifaceted approach including all of the stages must be used if you are to successfully quit. By doing so you will gain willpower, a means to weaken your Nicotine addiction, and finally the tools to clean your body of Nicotine.
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